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Turkey Salad

Turkey Salad: 7 Delicious Variations for Healthy Meals


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  • Author: zaha man
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick, healthy, and customizable Turkey Salad combining tender cooked turkey with fresh mixed greens, crisp vegetables, and a light olive oil and lemon dressing.


Ingredients

Scale
  • 2 cups cooked turkey, shredded or diced
  • 4 cups mixed greens (lettuce, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, cut into chunks
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Shred or dice the cooked turkey into bite-sized pieces. Rinse and chop your vegetables—slice the cucumbers, halve the cherry tomatoes, and thinly slice the red onion.
  2. In a large salad bowl, toss together the turkey, mixed greens, cucumber, tomatoes, red onion, and chunks of creamy avocado.
  3. Whisk together extra virgin olive oil, lemon juice, salt, and pepper in a small bowl.
  4. Drizzle the dressing over the salad and gently toss to coat all ingredients evenly. Serve immediately or chill briefly for a colder salad.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: Mixing
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 3g
    • Sodium: 200mg
    • Fat: 15g
    • Saturated Fat: 2g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 10g
    • Fiber: 5g
    • Protein: 25g
    • Cholesterol: 70mg