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Fluffy Coconut Flour Pancakes

Fluffy Coconut Flour Pancakes: 5-Minute Delight


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  • Author: zaha man
  • Total Time: 11 minutes
  • Yield: Serves 2
  • Diet: Low Calorie

Description

Indulge in the delightful taste of Fluffy Coconut Flour Pancakes, a quick and easy breakfast option that’s perfect for any occasion.


Ingredients

Scale
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 6 large egg whites
  • 1/2 cup milk (or plant-based alternative)
  • 2 tablespoons Greek yogurt (or coconut yogurt)
  • 1 teaspoon vanilla extract (optional)
  • 1 drop liquid stevia (optional)

Instructions

  1. Combine coconut flour and baking powder in a mixing bowl.
  2. Gradually add egg whites, milk, Greek yogurt, vanilla extract, and stevia while whisking until the batter is thick and smooth.
  3. Heat a greased non-stick pan over medium heat. Spoon batter onto the pan and cover with a lid; cook for about 3-4 minutes until edges are golden.
  4. Flip the pancakes carefully and cook for an additional 2 minutes until cooked through.
  5. Serve warm with desired toppings.

Notes

  • Top with fresh fruits, yogurt, or nut butter for added flavor.
  • These pancakes are low-carb and have no added sugar.
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 210
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg