Description
A light, protein-packed Egg White Omelette that is fluffy, nutritious, and quick to prepare. Perfect for a healthy breakfast that supports muscle building, weight loss, or simply a tasty, heart-healthy meal.
Ingredients
Scale
- 3–4 egg whites (about 100–130 ml)
- 1 teaspoon olive oil or cooking spray
- Salt, to taste
- Black pepper, to taste
- Bell peppers, chopped
- Spinach leaves
- Mushrooms, sliced
- Tomatoes, diced
- Broccoli florets
- Zucchini slices
- Onions, chopped
- Fresh parsley, chopped
- Chives, sliced
- Basil leaves
- Dill or cilantro (for herb infusion)
- Feta cheese, crumbled
- Mozzarella cheese, shredded
- Goat cheese, crumbled
- Cooked chicken pieces
- Turkey bacon, chopped
- Tofu cubes
Instructions
- Separate the egg whites from whole eggs or use pre-packaged liquid egg whites. Chop any vegetables or herbs you want to add, and have your seasonings ready.
- Place a non-stick skillet over medium heat and add a small amount of olive oil or spray the pan lightly. Allow it to heat until shimmering but not smoking.
- Pour the egg whites into the pan and let them cook undisturbed for about 1-2 minutes. You want the edges to start setting while the center is still slightly runny.
- Sprinkle your chosen vegetables, herbs, or cheese evenly over one half of the omelette. This is your chance to get creative.
- Carefully fold the omelette over the fillings using a spatula. Cook for another 1-2 minutes until fully set and cooked through, then slide onto a plate and serve.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 90
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 0 mg