Description
Crispy Cauliflower Wings are a delicious and satisfying snack that everyone will love, even meat enthusiasts. These plant-based bites are coated in a flavorful batter and tossed in homemade buffalo sauce, delivering a spicy kick that’s perfect for game day or any casual gathering.
Ingredients
Scale
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon Cajun spice
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 1 ¼ cup seltzer water
- ¾ cup Frank’s hot sauce
- 5 tablespoons vegan butter
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Heat vegetable oil in a frying pan over medium heat.
- Cut the cauliflower into large bite-sized pieces.
- In a mixing bowl, combine flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Gradually whisk in seltzer water until smooth.
- Dip cauliflower pieces in the batter and fry in hot oil for 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels.
- Prepare buffalo sauce by simmering hot sauce, vegan butter, brown sugar, garlic powder, and onion powder in a small pan for five minutes.
- Toss fried cauliflower in the buffalo sauce until evenly coated and serve immediately.
Notes
- These wings are best served hot.
- Adjust the spiciness by adding more or less hot sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg