Description
This easy Air Fryer Chicken Thighs recipe delivers crispy skin and juicy, flavorful meat in under 25 minutes. Made with bone-in, skin-on chicken thighs and a simple seasoning blend, this quick and healthy air fryer recipe is perfect for busy weeknights. Learn how to cook the best air fryer chicken thighs with step-by-step instructions, cooking tips, and variations. Perfect for meal prep, low-carb, keto, and family-friendly dinners!
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Pat the chicken thighs dry with paper towels. This helps achieve crispy skin.
- In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Rub the seasoning mixture all over the chicken thighs, ensuring they are evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned chicken thighs in the air fryer basket, skin-side up. Do not overcrowd the basket; cook in batches if necessary.
- Air fry for 18-22 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C). Cooking time may vary depending on your air fryer model.
- Let the air fryer chicken thighs rest for a few minutes before serving.
Notes
- For extra crispy skin, you can air fry for an additional 2-3 minutes at 400°F (200°C) after the initial cooking time, watching carefully to prevent burning.
- Feel free to adjust the seasonings to your preference. Other popular seasonings include chili powder, cumin, or Italian seasoning.
- These air fryer chicken thighs are great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg